Pre Menstrual Syndrome
Pre menstrual syndrome (PMS) is when a woman is irritable and moody about a week before her period comes. It happens due to the sudden drop in hormones. PMS often stops once the woman's period starts.
Some symptoms of PMS are:
♥ Mood swings
♥ Bloating
♥ Breast tenderness
♥ Breakout (pimples)
♥ Constipation or diarrhea
♥ Cravings
♥ Headaches
♥ Tiredness
♥ Diffiuculty concentrating
♥ Feeling sad and hopeless
♥ Anxiety
♥ Lack of self confidence
♥ Sleep problems (too much or too little)
So how do you stop PMS? Simple answer. Have a healthy lifestyle. Drink plenty of fluids (8 glasses of water a day), pick healthy meals over fried, salty and fatty foods, if you know you're lacking a nutrient take supplements such as a vitamin C tablet, exercise regularly (3 times a week), and get at least 8 hours sleep a night.
Some symptoms of PMS are:
♥ Mood swings
♥ Bloating
♥ Breast tenderness
♥ Breakout (pimples)
♥ Constipation or diarrhea
♥ Cravings
♥ Headaches
♥ Tiredness
♥ Diffiuculty concentrating
♥ Feeling sad and hopeless
♥ Anxiety
♥ Lack of self confidence
♥ Sleep problems (too much or too little)
So how do you stop PMS? Simple answer. Have a healthy lifestyle. Drink plenty of fluids (8 glasses of water a day), pick healthy meals over fried, salty and fatty foods, if you know you're lacking a nutrient take supplements such as a vitamin C tablet, exercise regularly (3 times a week), and get at least 8 hours sleep a night.